Pigeon Peas

Pigeon Peas – Pigeon peas, also known as arhar or toor dal, are small, round legumes with a nutty flavor and firm texture. They are widely used in Indian, Caribbean, and Latin American cuisines, particularly in soups, stews, curries, and rice dishes. Pigeon peas are rich in protein, dietary fiber, vitamins, and minerals such as iron and potassium. They provide essential nutrients that support muscle function, digestion, and overall health. Pigeon peas are a versatile ingredient appreciated for their nutritional benefits and delicious taste, making them a staple in various culinary traditions around the world.