Black Gram

Black Gram – Black gram, also known as urad dal or black lentil, is a small, black-skinned legume with a creamy white interior. It is widely used in Indian cuisine, particularly in dishes like dal makhani, idli, and dosa batter. Black gram is rich in protein, fiber, vitamins, and minerals such as iron and calcium. It offers numerous health benefits, including improving digestion, boosting energy levels, and supporting muscle health. Black gram’s distinctive flavor and nutritional profile make it a popular choice in vegetarian and vegan diets, contributing both taste and essential nutrients to a variety of dishes.